INTEGRITY • PASSION • RESULTS

Since qualifying as a personal trainer in 2012, I have gained over 7,000 hours of coaching experience, having helped hundreds of people transform their lives.  I have a keen interest in nutrition and biomechanics and became a fully certified and insured nutritionist in 2019, graduating with distinction from the world renowned MacNutrition Uni.

Now solely specialising in exercise and nutrition for fat loss and athletic performance, I enjoy training a broad range of clients, from busy parents and business owners to TV stars and international athletes. 

I don’t believe in generic diet plans, unnecessarily high-priced supplements, or any other dietary/training fad. Instead, combining the latest evidence-based science with my extensive experience, I deliver individually tailored coaching programmes to best suit my client’s needs and enable them to reach their goals as quickly and safely as possible.  I always ensure I consider sleep hygiene, work, cooking, nutrition, family commitments, medical history and much more to lead to long lasting and sustainable results.

MY MISSION

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To simplify and educate individuals on nutrition, which will empower them to take control of their own body, mind, and lifestyle, to improve their overall health and longevity.