INTEGRITY • PASSION • RESULTS

MY MISSION

 

To simplify and educate individuals on nutrition, which will empower them to take control of their own body, mind, and lifestyle, to improve their overall health and longevity.

 

ABOUT ME

II have been working in the fitness industry for over 8 years after qualifying as a personal trainer in 2012. Since then, I have helped hundreds of people transform their lives and have developed a keen interest in nutrition. Last year, I became a fully certified and insured nutritionist, graduating with distinction from the world renowned MacNutrition Uni. I have over 6,000 hours of 1-2-1 coaching with outstanding results and now solely specialise in nutrition for fat loss and in women’s health.

I don’t believe in generic diet plans, fitness gimmicks, unnecessarily high-priced supplements or any other dietary fad. Combining the latest evidence-based science with my extensive experience, I deliver the best possible, individually tailored advice and training to my clients. By helping them integrate small habits and easy lifestyle changes to suit their current lifestyle, I offer long lasting, healthy and sustainable results.

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