What I Can Do For You
If you’re tired of putting in loads of effort and can’t understand why you’re not getting results you deserve, then you’ve come to the right place. There’s no need to trial the latest diet or keep trying out the latest HIIT training programme. As a certified personal trainer and nutritionist, Mark will take all the guess work away and give you all you need to get you the best results you desire.
Online Coaching
If you are currently juggling a busy lifestyle and struggle to commit to personal training or
can’t afford it, but still want the results and accountability, then online coaching is for you!
Most online coaching services are generic, copy and paste programs and don’t take into
account your current routines, preferences, capabilities, schedule and home life.
I personally take all of this in, and more, to customise a plan to best suit your needs.
With my bespoke online training platform, you can log in through this website or your very
own app, to receive the following:
•a weekly schedule
•customised nutritional guidance
•videos
•training plans
•exercise/lifestyle tracking sheets
•weekly check-ins
•integration with MyFitnessPal
•24/7 chat support
Having everything in one place makes things easier for you, adds accountability and, most
importantly, keeps you motivated all at the click of a button. As a bonus, you will also
receive my exclusive recipe books free of charge each month.
‘I don’t have time’ will never be an excuse again. Your plan will be tailored to the time you
have; whether you travel, work shifts or have children to look after, I will find the best
solution for you.
Personal Training
If online coaching isn’t for you, and you need that extra push, bit of support and guidance, then personal training is your answer. With personal training, you will get all the benefits of online coaching but with added 1-1 tuition on top of it, guaranteeing successful results.
I have my own training studio in Woking, Surrey and can also come to you. I will not only have you following a fully tailored and structured program but will also track every single weight, set and rep, so you don’t have to, ensuring progress is made every single session. I explain and coach everything along the way, so when you do feel you’re ready to move on, you’ll have all the knowledge and confidence you need to be able to train yourself in the future without relying on me; this is the key difference between coaching and training.
I will be constantly assessing your technique to make sure you are executing every exercise safely and putting the tension on the right areas in order to maximise your results and, most importantly, keep you injury free.
Public Speaking
I currently hold weekly coaching meetings, monthly nutrition-based seminars and have delivered various individual wellness talks over the past 5 years.
I believe a gentle mix of my passion, humour and knowledge, helps me captivate an audience to hold onto my every word as a public speaking nutritionist.
If you're looking to educate and entertain an audience, whether it’s a small internal team talk, product launch or a corporate wellness event, please get in touch.